Videos for: Athletes.Com
Next
Place the desired weight on chain attached to the head harness. Stand with your feet wider than shoulder width. Lean forward sligh...
This is like a seated row but you use a rope handle and pull to your neck. Sit at a seated row station and grab the ends of the ro...
You can perform this exercise seated or standing. Place your head and neck in a neutral position. Place both your left hand on the...
Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Shoulders Equipment: Cable Mechanics Type: Isolation Tips: Hold the ...
Exercise Data Main Muscle Worked: Chest Other Muscles Worked: None Equipment: Machine Mechanics Type: Isolation Tips: Also known a...
You can perform this exercise seated or standing. Place your head and neck in a neutral position. Place both of your hands on the ...
Exercise Data Main Muscle Worked: Forearms Other Muscles Worked: Biceps Equipment: Dumbbell Mechanics Type: Isolation Tips: After ...
Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Attach a rop...
Two bodybuilding athletes fifties. the beginnings of bodybuilding...
Preparation: Sit down on an incline bench with the dumbbells resting on your lower thigh. Kick the weights to your shoulders and l...