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Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation
Tips:
Prepara...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Calves, Glutes
Equipment: Dumbbell
Mechanics Type: Compound
Ti...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound
...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Lower Back, Traps, Hamstrings, Shoulders, Glutes
Equipment: Dum...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Compound
Tips: T...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation
Tips: Using ...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound
...
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Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compou...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound
...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound
...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves, Glutes
Equipment: Barbell
Mechanics Type: C...
Tags: Vid11 narrowsquats
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves, Abdominals, Glutes
Equipment: Barbell
Mecha...
Overhead Squat
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Lower Back, Hamstrings, Calves, Shoulders, Glut...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves, Glutes
Equipment: Machine
Mechanics Type: C...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Machine
Mechanics Type: Compound
Prepara...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Compound
Tips: S...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Other
Mechanics Type: Compound
Tips: Sta...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Machine
Mechanics Type: Isolation
Tips: ...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation
Preparation:...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Other
Mechanics Type: Compound
Preparati...
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Compound
Another...
Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation
Tips: Slowly ...
Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: Biceps
Equipment: Dumbbell
Mechanics Type: Isolation
Tips: After...
Exercise Data
Main Muscle Worked: Forearms
Other Muscles Worked: Biceps
Equipment: Cable
Mechanics Type: Isolation
Tips: Grasp ca...